Confidently Kind: 1:1 Coaching Series Thursdays @ 6-7 PM EST

Confidently Kind: A personal 1:1 coaching series on blending courage with compassion in everyday life. A four part model serves as the foundation of the coaching series, with a focus on understanding, cultivating, and practicing confidence and kindness. 

Part 1: Self Awareness - The Foundation

Goal: Participants identify personal strengths, values, and barriers to confidence. 

Part 2: Self-Compassion - The Inner Dialogue

Goal: Participants cultivate self-kindness and learn to rewrite negative self-talk.

Part 3: Kindness in Action - The Ripple Effect

Goal: Participants are empowered to demonstrate greater kindness in their relationships and communities.

Part 4: Integration - Confidently Kind

Goal: Reflect on growth, integrate practices, and celebrate progress.

Here’s a bit about your personal 1:1 coach: Amy Spears

“I’m a happy, healthy, and thriving 50-year-old woman with 28 years of marriage (and counting), 4 wonderful children, a fulfilling 28-year career, and a lifetime of rich experiences that have involved plenty of learning and growth along the way. While there’s no formal license for expertise in living a meaningful and joyful life, my journey has given me profound insights into the power of confidence and kindness. My sole intention is to help people love themselves and others - a powerfully good duo - and, in doing so, make the world a kinder, more compassionate and connected place.”

Schedule your Confidently Kind coaching series with Amy in 2025. Each part is 1 hour, for total of 4-hour investment for $599.